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The vegan food plate provides a simple guide to making healthy food choices, and corresponds to current scientific knowledge regarding the health effects of what we eat and drink. Endorsed by various nutrition societies and national governments, it is a more up-to-date version of the traditional food pyramid.

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The food plate is a replacement for its well-kown predecessor, the food pyramid, and was developed by nutrition experts at the Harvard School of Public Health.1 Since June 2011, the US Department of Agriculture (USDA) has been using a food plate instead of the previous pyramid model.2 The plate illustrates what proportion of each food group should be consumed per meal. The straightforward presentation in the form of a ‘healthy plate’ is intended to help consumers develop healthy eating habits with greater ease than with the previous model.